There a lot of little things that you have grown accustomed to at home that seemed to have happened almost automatically as part of your family routine that you will be personally responsible for in college. If you don’t pay attention to the little things, they will stack up on you and your life will feel like it’s out of control which will add to the pressure of your academic workload which is considerable.
Here are some words to the wise for college freshmen to help you get through the critical first year and especially the critical first semester:
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Many of those reading this article would have had first hand experience of the benefits of aromatherapy perhaps by way of a visit to a professional aromatherapist or more likely by experimenting with some of the better known essential oils purchased at a local body health care shop. The purpose may have been to effect a cure for a minor or not so minor ailment or just enjoy the pleasure of a massage or relaxing/refreshing soak in the bath tub.
In this short article I am not concerned with the general uses of essential oils, but rather how they can be specifically used in the ELT classroom as mood enhancers, stress relievers and confidence builders by offering a number of my own recipes that fellow teachers might like to try out and experiment with.
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Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being.
There are many aromatherapy oils which are used in the art of aromatherapy and these are too lengthy to list here. However, there are many benefits to be had from aromatherapy oils but you need to understand that there can be some drawbacks for use in aromatherapy although many people say there are greater benefits.
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